拉筋课 (Flexibility & Core Training)
Flexibility & Core Training classes by Instructor Keith. He is a Registered Yoga Teacher (RYT), with over 200 hours of training from an approved Registered Yoga School (RYS) in India. Keith will be guiding students on how to stretch and train your muscles for dance movements like spilts, backbends, and more. This lets students perform your moves fully, beautifully, and minimizes injury.
Every Thursday 5.30pm-7pm & Saturday 2pm to 3.30pm.
Extremely beneficial class for dancers to train, stretch and strengthen their bodies - Register your interest @ 91263420 or book using the buttom below.
In a nutshell, yoga and dance share many similarities: in some ways, they are both rooted in elongating and aligning the body, with symmetry, balance, and strength finding homes both on the mat and on the dance floor. Yoga poses can help dancers maintain their flexibility and balance, keeping the body open and muscles engaged, as well as unwind tight spots to improve overall range of motion. In short, yoga complement dance moves and help in linking breath to movement, increase body awareness and alignment, and increase strength and flexibility.
As a yoga instructor, I aim to share my knowledge and experience to provide students with clear alignment instruction, to support growth and ensure a safe practice for everyone.